We all do it. We all make assumptions. We know better. We know we shouldn't make assumptions, but we do it anyway, often without even realizing we're doing it.
A few weeks ago my son called, as he often does, to talk with me about what's going on in his life, and on that particular day he was telling me about how he'd learned he was going to be moved to a different department at work, and how he was disappointed because he preferred to stay in the department he was already in.
I had asked him then, if he'd voiced that desire to his boss and he said he'd mentioned the switch (without really voicing his desire to stay in his current dept.), but that his boss told him he needed his talents in the other department.
Then a few days later, he called to excitedly share with me that one of his co-workers, whom he'd talked with about the change, had gone to his boss to state a case for why he should stay in his current department. Apparently his co-worker was quite convincing, because his boss decided not to move him to a different department.
I told him how happy I was for him, and asked him if he realized now that he could have done the same thing for himself. He paused for a moment, and said, sounding almost surprised by the realization, "Yeah, I guess I could have, huh?"
When I asked him if it had occurred to him initially to approach his boss to state his case for staying in his department, he said that it had, but.... Knowing my son as well as I do, I told him that I was betting that somewhere in the back of his mind was the belief that it wouldn't make any difference if he spoke up and/or that it would be confrontational if he did. He said that was exactly what he'd been telling himself.
His conditioned mind had made a couple of self-defeating assumptions...that it wouldn't matter, that it would be confrontational...and what he discovered was that it didn't have to be confrontational and that it could make all the difference...he could have simply and calmly (as his co-worker had done) state the benefits to his boss and to the company, of leaving him in his department.
It was only in hindsight that my son realized that he'd been making assumptions. He'd been blaming an inaccurate view of the situation (that his boss' decision was beyond his ability to influence) for his discontent, when in reality it was his own self-defeating assumptions that were casting him in the role of victim.
This realization, even in hindsight, brings with it a new level of awareness. It doesn't guarantee that he won't ever again make self-defeating assumptions, but it makes it more likely that he'll catch himself doing it if he does. Awareness is key. If you can become aware of the self-defeating assumptions you're making, you can then challenge them.
How to Get Out of Your Own Way
1. Become Aware - The next time you're feeling the victim to some situation or circumstance, the first step to getting out of your own way is to become aware. Take a good look at the thoughts that have been running through your mind. What assumptions might you be making about the situation or about your ability to influence the situation?
2. Challenge the Assumptions - Once you've become aware of the assumptions you've been making, the next step is to challenge those assumptions. What if those assumptions are just that? What if they aren't true? What if it's those very assumptions that are getting in your way?
3. Explore the Possibilites - Self-defeating assumptions severely limit our view of what is possible. If your original assumption is untrue, what positive, pro-active steps might you take? What possibilities might there be that your self-defeating assumption was preventing you from seeing? (If you find this step challenging, engage a supportive, non-judgmental friend or loved one who is able to see the situation from a more objective perspective, to help you brainstorm.)
4. Take Action! - Take whatever positive, pro-active steps you identified in step 3. If you find this step intimidating or scary, ask yourself...What have you really got to lose? In my experience, nine times out of ten, the answer to that question is nothing. If, indeed, no action you take will serve to influence the situation, then you're no worse off than if you'd allowed the self-defeating assumption to stand and you'd done nothing. The difference is, having taken whatever steps you could, you'll come away from the siuation knowing you did all you could, rather than feeling victimized, and you won't get lost in regret later, wondering if you'd only done this or that, if things could have been different.
So my question to you is this...what self-defeating assumptions are you making and how might you, and your life, be different if you challenge them?
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